AlgaeCal ad: Robin Berzin MD

Since being diagnosed with osteopenia on a full-body DEXA scan earlier this year, I’ve been deep-diving into bone health. Leveraging research and our experience treating nearly 50K women at @parsleyhealth, I’m developing the optimal protocol for building bone density in women 35+, across pre-, peri-, and post-menopausal life stages. Today I’m sharing 3 of the top actions I’m taking now to build bone: 1. Lifting heavy weights 2–3x a week — this stimulates osteoblasts to build bone. 🏋️‍♀️ 2. Taking AlgaeCal Plus daily — a comprehensive supplement shown in clinical trials to improve bone density by up to 2% over 6 months. 💊 3. Eating at least 0.7 grams of protein per pound of ideal body weight per day — for me, that’s just over 80 grams — to stimulate IGF-1 and support the collagen matrix in bone. 🍖 And if you haven’t had a full-body DEXA yet? Now is the time. �For 10% off AlgaeCal Plus go to https://algaecal.info/robinberzinmd #algaecalpartner #womenhealth #femalelongevity #longevity #bonehealth #bonedensity #osteopenia #functionalmedicine #osteoporosis