Cook with Kels ad: Cook with kels

If your kids are hungry again five minutes after school pickup, I made this for you. As a mum of three boys — with one in high school and all three playing footy — I know exactly how much they can eat. So I spent six months creating 40 lunchbox snacks that are actually high in protein, with no protein powders and no expensive extras. Inside you'll find: ✨ 40 lunchbox recipes, all high in protein 🍌 Every recipe is nut-free 💪 No protein powders needed — just real, familiar ingredients ❄️ A full freezer & defrosting guide so you always have something ready 💰 Budget-friendly, no expensive packaged snacks No guesswork. No reinventing the lunchbox wheel. Just snacks that actually fill them up. 📖 Grab the eBook and stop being a 24/7 snack slave.