KinetoFlex ad: KinetoFlex

This is the worst exercise you can do as a dancer… it will destroy your excuses for not having high extensions 👀 Dancers are always told to stretch for higher extensions. But if your standing leg buckles, your hip flexors can’t fire, and your pelvis is tilting all over the place, no amount of stretching is going to fix it. This exercise can change that. You kneel in turnout, reach the knee up toward the elbow and suddenly every muscle that holds a high extension has to work: hip flexors, lateral hip, core, pelvic stability, standing leg. All of it, loaded and coordinated. Train the muscles that create the shape, not just the flexibility to get there. Comment the word ‘EXTENSIONS’ to get the link to my 6-week extensions program straight to your DMs ⬇️