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Melatonin or magnesium - which one actually keeps you asleep? From a doctor's perspective. If you're waking up every night at 3:17am, getting yanked awake and can't fall back asleep - that isn't insomnia. In the second half of the night, your progesterone (your body's natural rest-and-relax hormone) starts dropping and your cortisol surges. That cortisol spike is what's waking you up. Melatonin helps you fall asleep, but it doesn't touch cortisol - so it can't keep you asleep. Three things from a doctor's perspective that actually fix this: 🧪 Liposomal Magnesium Glycinate - magnesium is what your nervous system runs on to regulate night-time cortisol. Glycinate is the form that actually crosses the gut and reaches the brain. (Oxide gives you stomach pain. Citrate gives you diarrhea.) 🌿 KSM-66 Ashwagandha - the most clinical form. Helps the natural cortisol release happen when it's supposed to, so you don't get the 3am spike. 🧠 L-theanine - calm without being knocked out. Usually I'd tell you to buy all three in clinical doses - and pay a fortune across three bottles. MagAshwa has all three in one gummy: 🌙 Liposomal beadlet tech - bypasses stomach acid, delivers straight to the tissues that need it ✅ Clinical doses of magnesium glycinate, L-theanine, and KSM-66 🍒 Individually packed (no sticky gummies). No sugar added. 🧪 Third-party tested. No weird fillers. 25% off your welcome pack (first-time buyers) + 30-day money-back guarantee. Tap "Shop Now" → 30, 60, or 90-day options.