MTB Fitness Mountain Bike Training ad: MTB Fitness

If you get fed up because you need to push up steep hills 🚵 when your riding buddies can reach the top, here's 10 quickfire tips to help : 1. Drop some weight. The lighter you are the easier it is to climb. 2. Pace yourself - don't go too hard, too fast and burnout early 🤢 3. Strengthen your legs up in the gym 🏋️‍♀️ 4. Do 30 minutes of intervals 2/3x per week 5. Ride more - nothing beats hours in the saddle 🚴 6. Dig deeper, no amount of fitness makes up for wimping out early because your legs and lungs hurt 7. Strengthen your core by doing 10 minutes of core work every morning (planks, sit ups etc.) 8. Be patient. It takes time to improve and that’s ok. Each ride just go that little bit further. The progress will come. 9. Don't push. When you can't go on, rest for 30 seconds standing still, then get back on and carry on riding. Rinse and repeat till you reach the top. 10. WORK at it. You absolutely can get fit enough to slay any hill, but it isn't going to happen overnight. You need to consistently work at it. Over and over and over and over. Consistent improvement every week is how you get there. There are ZERO quick fixes And if you really want to commit to getting fitter over the next few months, get started on MTB Fit! You can try it out free for 30 days. Join thousands of mountain bikers here: https://mtb.fitness/products/mtb-fit-the-app