Empower By Dottir ad: Empower by dóttir

85% of pregnancy exercise advice is based on research from before the internet existed. Let that sink in. You're trying to navigate training with information that's older than your email address. No wonder every workout feels like a guessing game. Here's what's actually true: pregnant athletes CAN train hard, lift heavy, and stay strong when they have proper programming. That's what the Empower Pregnancy Program delivers. 36 weeks of current, research-backed workouts. Coaching videos so you know exactly what to do. Modifications that make sense for YOUR body. All for less than $6/week. Join today > https://empowerbydottir.com/pages/pregnancy-program